Physical therapy is a science backed approach to restoring movement, relieving pain, and optimizing the body’s function without relying on surgery or medication. At SHER PT + Performance, we help you move smarter, feel stronger, and live better by targeting the root cause of your discomfort and unlocking your full physical potential. We treat and manage many conditions weather is chronic pain, injury related, or post-surgical.

What to Expect with Physical Therapy

Physical therapy is more than rehab. It’s a personalized journey to restore movement, reduce pain, and get you back to living a fully functional lifestyle. Whether you’re recovering from injury, surgery, or chronic pain, we meet you where you are, and help you move forward.

1. Comprehensive Evaluation

Your first session begins with an in-depth conversation:

Your story, symptoms, goals, lifestyle, and activity level

Followed by a detailed movement assessment:

Posture, range of motion, strength, joint mobility, gait, and functional movement

We identify the root cause of your issue, not just treat the symptoms.

2. Personalized Treatment Plan

Every session is tailored to your specific needs.

Your plan may include:

Manual therapy

Corrective exercise

Neuromuscular re-education

Mobility and stability work

Pain relief strategies and education

3. Goal-Driven, Function-Based Care

We don’t just want you to feel better, we want you to move better.

Your care is built around returning to what matters to you: sport, work, parenting, running, lifting, or just living without pain.

4. Progress Monitoring & Education

We track changes over time: strength, range of motion, pain levels, function

You’ll learn how to manage symptoms, prevent reinjury, and maintain results outside the clinic

5. A Partner in Your Recovery

You’re not just a patient, you’re part of the team.

We’ll listen, adjust, and empower you every step of the way.

SAMPLE PT Session:

Check-in

Hands on Treatment

Targeted Exercise & Training

Education & Home Program Guidance (PRN)

Bottom Line:

Physical therapy helps you move with purpose, live without limits, and reclaim the quality of life you deserve.