Our movement screen is a detailed, one on one assessment that looks at how your body moves to uncover what’s really causing your pain, stiffness, or limitations. We don’t just treat the symptoms we find the root cause. Based on what we see, we create a personalized plan tailored to your body, your goals, and your lifestyle. Whether you’re looking to recover from an injury, prevent future issues, or simply move and feel better, this is your starting point to lasting results.

Every session is custom designed around your body’s needs. Whether you’re recovering, adapting, or leveling up, we carefully reintroduce movement patterns based on your current abilities and progressing towards your limits.

Why it works:
✔ No Guesswork: Each exercise is handpicked and coached for precision + safety no cookie cutter routines.
✔ Adaptive Strength: We rebuild flexibility, endurance, strength and neuromuscular control in sync with your body’s feedback.
✔ Real Time Feedback: Instant form corrections and technique refinements so you get the most out of every session.

Physical Therapy, Performance Training, or our Personal Training is structured for results and tailored for you.

Ready to look, feel, or perform better? Let’s start.

Undivided attention is provided to your care for 60 minutes.

Every session is custom designed around your body’s needs. Whether you’re recovering, adapting, or leveling up, we carefully reintroduce movement patterns based on your current abilities never pushing past your limits, but always progressing toward them.

Why it works:
✔ No Guesswork: Each exercise is handpicked and coached for precision + safety. No cookie cutter routines.
✔ Adaptive Strength: We rebuild flexibility, endurance, strength and neuromuscular control in sync with your body’s feedback.
✔ Real Time Feedback: Instant form corrections and technique refinements so you get the most out of every rep.

Physical Therapy, Performance Training, or our Personal Training is structured for results and tailored for you.

Ready to look, feel, or perform better? Let’s start.

Undivided attention is provided to your care for 45 minutes.

Grab a Partner (up to 3) and Train. Capitalize on the benefits of being trained by a specialist while training with a significant other, teammate, or plus 1-3.

Sessions are 60 minutes.

Dry needling is a therapeutic technique where thin, sterile needles are inserted into tight or painful muscles to release trigger points (knots). By targeting these areas, it helps reduce muscle tension, improve blood flow, and decrease pain.

Dry needling is based on modern anatomy and neuromuscular science. As Doctors of Physical Therapy, we are musculoskeletal anatomy experts.

Dry Needling commonly used to treat injuries, chronic pain, and movement restrictions by promoting faster healing and restoring normal muscle function.

We offer packaged services for Personal Training, Performance, and Rehab Services.

PREMIUM: 12 Sessions

ELITE: 16 Sessions + Supplemental Training Program

Call for Pricing.

We do not accept insurance as they dictate which services we can provide at the expense of the patient. We work for our clients, not Insurance companies. However, you may be eligible to have expenses reimbursed through your insurance policy without guarantee. You may also be eligible to utilize HSA funds.