Personal training at SHER PT + Performance is more than just workouts. It’s a personalized journey built on expert guidance, goal driven programming, and long term results. Whether you’re chasing peak performance or building a healthier lifestyle, we help you train with purpose, precision, and power.

Why Personal Training Matters

Personal training isn’t just about having someone count your reps. It’s about unlocking your full potential with expert guidance, accountability, and a plan designed just for you.

1. Personalized Programming

No guesswork. No generic plans.

Every workout is tailored to your goals, injuries, experience level, and lifestyle.

Whether you want fat loss, muscle gain, endurance, or functional fitness, it’s built for your body and your goals.

2. Expert Guidance & Form Coaching

Proper form = better results and fewer injuries.

Your trainer teaches, adjusts, and refines your movement so you get maximum return on every rep.

3. Accountability & Motivation

Let’s be real; sometimes it’s hard to show up alone.

A personal trainer keeps you on track, challenges you when needed, and celebrates every win with you.

You don’t just train harder, you train smarter and more consistently.

4. Real-Time Adaptation

Tired, stressed, or sore? The plan adjusts.

Life happens. Good trainers know how to pivot and still help you make progress.

5. Progress Tracking

Measurable goals. Visible results.

Strength, body composition, mobility, energy levels—we track it all so you can see the transformation.

Bottom Line:

Personal training turns your “someday” into a structured, sustainable reality.
It’s an investment in your health, confidence, and long-term performance.

What to Expect with Personal Training

Your personal training sessions are more than just workouts: they’re strategic, results driven experiences tailored specifically to you. Here’s what you can expect:

🔍 1. Initial Assessment & Goal Setting

We start with a full movement screen, posture and mobility checks, and strength/endurance baselines.

We’ll talk through your goals (fat loss, strength, energy, confidence), lifestyle, previous injuries, and habits.

This sets the foundation for a custom plan built around YOU, not a template.

🛠️ 2. Customized Programming

No two sessions are the same. Every workout is based on where you're at, what you need, and how you're progressing.

Expect a balance of:

Strength training

Mobility & stability work

Core development

Cardio or conditioning

🎯 3. Technique Coaching & Form Correction

Every rep matters.

You’ll learn proper form, breathing, and tempo to maximize results and minimize injury risk.

You’ll also learn why you’re doing what you’re doing.

🔁 4. Accountability & Motivation

Expect a coach who shows up for you. Even on the days when it’s hard to show up for yourself.

We’ll push you when you need it, support you when you're struggling, and celebrate progress along the way.

📊 5. Progress Tracking & Feedback

We don’t guess, we test.

You’ll get regular updates on your strength, energy, mobility, and body composition (if desired).

Adjustments are made based on your progress, feedback, and schedule.

🧠 6. Education for Life

Personal training is an opportunity to learn how to train for life—safely, efficiently, and independently if/when you’re ready.

🕒 Typical Session Flow (60 mins):

Check-in & Dynamic Warm-up

Strength & Skill Work

Conditioning / Mobility / Core Finishers

You don’t need to be fit to start. You just need to start to get fit.